The best sleeping position for good health find out which side is more beneficial to sleep on
Left vs Right Side Sleeping : Getting good, deep sleep is essential for staying healthy . Sleep not only gives
the body new energy , it also burns calories , keeps the body fresh and alert , and calms the mind.
According to experts, a normal person should get 7 to 8 hours of sleep every day. But did you know that just getting enough sleep is not enough the right sleeping position is also very important?
Let’s find out which sleeping style is best for health and what effects it has on the body.
Why is sleeping position important?
Your sleeping style directly affects your breathing, digestion, blood flow, and spine .
If you sleep correctly , your body relaxes better, your sleep is deeper, and your health is better.
But sleeping in the wrong position can cause pain, stiffness, and other problems in the body.
Benefits of sleeping on the right side
- Sleeping on your right side reduces problems like snoring and sleep apnea .
- The respiratory system is better in this position because the airway is open.
- This method is considered beneficial for people who have nasal congestion or breathing difficulties .
Tip: If you sleep on your right side, place a soft pillow under your head and another pillow between your legs to keep your body straight and balanced.
Benefits of sleeping on the left side
- Sleeping on the left side is very beneficial for acid reflux and indigestion .
- In this position, food is easily digested and the stomach feels lighter.
- This style is also considered better for heart health because it improves blood flow .
Special advice for pregnant women:
During pregnancy, women are generally advised to sleep on their left side , as this improves blood flow to the baby and does not put pressure on the body.
Benefits of sleeping upright (on your back)
- Sleeping on your back keeps your spine, neck, and shoulders naturally aligned .
- The risk of back pain or neck stiffness upon waking up in the morning is reduced.
- This style is also better for facial skin because it causes less friction on the face from the pillow, and fewer wrinkles form.
Tip: Placing a light pillow under your head and a small pillow under your knees keeps your spine comfortable.
Sleeping on your stomach best for a limited time
Sleeping on your stomach is called balasana in yoga. This pose opens the chest
for a while and helps with breathing . But sleeping in this position for too long can be harmful because:
- This puts pressure on the back, neck, and spine .
- Staying in this position for a long time can cause neck strain or back pain .
So if you want to rest in this position, do it only for a few minutes, not all night.
Advice experts
- Do not sleep on the same side (left or right) for long periods of time, otherwise pressure on the shoulders and hips may increase.
- Try to keep your head, neck, and back in one straight line .
- If you sleep on your back, place a pillow between your legs to avoid pressure on your spine.
- Use a pillow and mattress that is neither too soft nor too hard.
- Avoid watching TV or using your mobile phone before going to bed to help you sleep soundly.
Conclusion:
Proper sleep patterns are the key to a healthy life
As important as getting a good night’s sleep is, sleeping in the right position is just as important.
Sleeping in the right position keeps the body fresh, the mind calm, and full of energy throughout the day.
Whether you sleep on your left side , right side , or straight , just make sure your spine is straight and your body is relaxed .
This small sleep change can make a big difference in your health.
So tonight, straighten your pillow, adopt your favorite position and give your body the restful sleep it deserves.
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